Here our some of his tips for losing weight:
- Eat breakfast
- Do not skip meals
- Eat more often but smaller portions
- Avoid night time feedings
- No fast food
- Drink more water
- No sodas
- Chew gum (sugar-free)
- More fiber
- Exercise, exercise, exercise
Digestion starts with chewing, so chewing gum can send signals to your brain that you actually getting full.
Today I weighed more than I have ever weighed, not being pregnant, so I joined back WeightWatchers tonight.
I think I will post weekly updates on my "weigh in" day (just telling you how much a lost each week), as further accountability on Tuesdays. My goal is to lose anywhere from 16- 25 pounds by next summer. I think 16 pounds is WeightWatchers goal for me, but I would like to lose more like 25 pounds. WeightWatchers is such a great program and I would love to be a lifetime member finally. Pray that I can reach this goal through the Holy Spirit's power (not by my own strength).