It has been slow going (I joined WeightWatchers in October of last year), but having a friend go with me every week has made all the difference in the world. I have lost five percent of my body weight and three pounds away from 10 percent of my body weight. I have never done Weight Watchers during November and December (Thanksgiving and Christmas), but I am so glad I did this year because I did not gain weight during those holidays.
It would be losing weight quicker if I was going to work out classes that I love, but I have not been doing that. A friend recently told me about Shapes by Jodi in Kings Mountain that I will hopefully check out soon. In Columbia, I had one of the best workout teachers ever Lisa and I loved taking Body Step and Body Combat with her.
The key for me with Weight Watchers is planning out what I will eat the day before I eat it. Additionally writing everything down is key and I got a new cute cover for my 3 month journal.
I do need to increase my veggie intake, but I am really enjoying eating all the fresh fruit I like for 0 points.
Yesterday I ate:
Fiber One Bar 4 points
Banana 0 points
Weight Watchers Smart One Meal 7 points
Weight Watchers Brownie will lite cool whip 4 points
Grapes 0 points
Fiber One Yogurt 1 point
Dry Cereal 4 points
Weight Watchers Cheeseburger 5 points
Cookies 4 points
(usually I try to eat veggies at night for supper).
Total points-29 points not going over my points and most people's point value for a day which is 29 points and you get 49 extra points for a week to use (you also can earn points by working out).
Praying I can figure out a good goal weight for me so I can FINALLY become a lifetime member of Weight Watchers.
What type of exercising to you do and enjoy?