Here are some actions steps for women who worry. I know us ladies struggle with worry more so than men. My husband rarely worries. These actions steps I received in my favorite class in seminary, "Counselling Women." Ps-My little man does not look too worried in this picture.
Today if you are struggle with worry today I urge you to write down these four steps to releasing your fears to God taking by Mindy Williams
1. List your fears. Be specific.
2. Read Luke
3. Confess by seeking God’s forgiveness for each of your fears (1 John 1:9
4. Face the possibility of each fear happening and then claim a promise of God that relates to each fear.
a. For example: Pray, “Lord, even if (name your fear) happens, I will follow You, and You will give me the grace and strength to go through it.”
b. You may also claim God's character traits. For example, "Even if I fail, You will love me unconditionally,"
c. Be sure to say, "God, You will be there for me, as I walk the path of obedience." Claim His sure promise rather than saying, "I hope You will be there." (Heb. 13:5b)
5. Repeat these steps whenever the fear reoccurs until you are released (Ps. 94:19).
6. Practice renewing your mind with truth (Is. 26:3).
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